Yoga

MEDITATION AND STRESS MANAGEMENT INSTRUCTION

Do you want to Lose weight? Maintain your current weight? Implement clean eating? Sleep better? Be more relaxed? Have more control of your emotions and reactions? Feel more connected to yourself and others? Find more Joy and Purpose in your life? Wellness Coaching and The Foundation of Wellness can help you achieve all of these things.

FOUNDATION OF WELLNESS
FOOD What you eat
MOVEMENT How you move
SLEEP The quality of your sleep
MEDITATION Your quiet mind
CONNECTION Your connection with others
JOY The joy and happiness that you create

Yoga

WELLNESS COACHING

Your goal may be to lose 10lbs or engage in a consistent exercise program. Becoming aware of the Foundation of Wellness will help to shine a light on the other areas in your life that may be affecting your ability to lose the weight keep it off, or to carry through with the consistent movement that you need.

As a Wellness Coach I am seeking permanent change for you, not an overnight fix that will reverse itself at some point. Using the Foundation of Wellness both as a tool through the coaching process and throughout your life will help to initiate lasting lifestyle behavior change not temporary adjustments.

medbox

MEDITATION STRESS MANAGEMENT

Learning to Meditate is easy if you have the desire and a teacher with a plan. Meditation will manage stress Chronic Stress is related to Heart Disease, Asthma, Diabetes, Obesity Headaches, Alzheimer’s, Depression and Anxiety, Gastrointestinal Issues and Plays a role in our ability to heal ourselves.

Power Potential Coaching utilizes the Power of Setting Realistic Goals Accountability Visualization Healing and Self Improvement Techniques