Enhance Your Life With Conscious Eating

What does conscious eating really mean?  Well we know what eating is and one dictionary definition of conscious that I like is – having an awareness of one’s environment, existence, sensations and thoughts. Eating with full awareness and engagement in the process is conscious eating.

I started using the #conscious eating on Twitter a few months ago when posting about clean healthy eating. Others who […]

Join Me for Yoga Meditation and Helping Horses on 6/13/2015


Saving Horses Inc. is a non-profit founded by Audrey Reynolds that rescues horses from all forms of abuse and neglect. Audrey’s beautiful ranch in Encinitas will be a lovely setting for a summer lunch, an afternoon of Yoga and Meditation and time for a meet and greet with her horses.  Please join us! See below for details




A Candle A Pillow and a Burning Desire to be Better: The Start of a Meditation Practice

Well maybe you don’t have a burning desire to be better but meditation will make you better.  Better, at what you say?  Better, at whatever you need to be better at, better at dealing with what life throws at you.  Life will always toss out unexpected curveballs.  Meditation helps to foster grace, strength, and resiliency in our reaction to those curveballs. Along with all […]

By |January 26th, 2015|wellness coaching|0 Comments|

You Can Meditate!!!

One of the most common excuses I hear from people about why they do not try meditation is “I won’t be able to meditate because I can’t clear my mind”. (EXCUSE #1) None of us would need it if indeed we could instantly and continually calm and clear the mind. The busier, the more agitated the mind the more reason to meditate.
 The goal of […]

By |January 11th, 2015|wellness coaching|0 Comments|

Breathe Deeply and Be Calm

“Take a deep breath”   Have you ever heard this suggested as a way to calm yourself?  Probably hundreds of times and you may have even given this advice out to others.
 It is actually great advice because deep breathing calms the central nervous system and gives you something to bring your focus to, BUT do you really know how to take a deep breath?
 It is […]

By |November 24th, 2014|wellness coaching|0 Comments|
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    5 Super Simple Extremely Easy Ways To Guarantee Better Health and Happiness

5 Super Simple Extremely Easy Ways To Guarantee Better Health and Happiness

 1-Create a Simple Affirmation like “I am grateful for my family”  “All is well, I release negativity”  – Write it on a piece of paper, set the paper on your bed stand, and look at it every morning.
Prep time: 15 Seconds
Execution time: 10 Seconds
 2-Every Morning, swing your legs around the side of the bed. Sit tall; align your head, neck, and spine. Lift your shoulders […]

By |November 18th, 2014|wellness coaching|0 Comments|

3 Steps to Eating Better

When did choosing what foods to eat become so complex? Making the healthiest food choices has become increasingly confusing.  Do not get frustrated if it seems overwhelming.

There are more food options available now, and more information about those foods than ever before.  Daily there is another study or opinion investigating the best way to lose weight, go organic, cleanse, avoid GMO’s, eat gluten-free, and […]

By |November 5th, 2014|wellness coaching|0 Comments|

The How To’s of Wellness

Food  Movement  Sleep
Stillness  Connection  Joy
These 6 interconnected areas make up the Foundation of Wellness.

The Foundation of Wellness is a tool, a way of tracking or observing your life in an effort to improve the quality of it.  My intention behind the Foundation of Wellness and the wellness coaching process is not to achieve the perfect nutritional intake or to have the most sculpted body. […]

Is Your Petty Tyrant Tamed?

The need and desire to be in control of the situations, details, and people around us is a road block to peace and can inhibit us from moving forward. Always striving to be the controller takes a toll on our body as well through the added stress brought on by it. Some refer to this aspect of ourselves as the control freak. I like […]