meditation

The How To’s of Wellness

Food  Movement  Sleep
Stillness  Connection  Joy
These 6 interconnected areas make up the Foundation of Wellness.

The Foundation of Wellness is a tool, a way of tracking or observing your life in an effort to improve the quality of it.  My intention behind the Foundation of Wellness and the wellness coaching process is not to achieve the perfect nutritional intake or to have the most sculpted body. […]

Is Your Petty Tyrant Tamed?

The need and desire to be in control of the situations, details, and people around us is a road block to peace and can inhibit us from moving forward. Always striving to be the controller takes a toll on our body as well through the added stress brought on by it. Some refer to this aspect of ourselves as the control freak. I like […]